Nutritional Considerations During Training

Dave and his guest, five-time International Triathlon Union World Champion Simon Lessing, talk about your optimal nutritional plan and how to execute it while training for your upcoming competition. Future podcasts will address the 48 hours before a training session or race day, how to fuel for these training sessions or race day and optimal fueling after training or race day.

Click for charts illustrating Dave and Simon’s comments from Podcast #1