November 30th, 2006
POST RACE RECOVERY: FUEL FOR YOUR NEXT PERFORMANCE
November 21st, 2006
RACE DAY: Optimal Fueling for Your Body and More
Dave Scott and Simon Lessing, five-time International Triathlon Union Champion, get together again to talk about RACE DAY. Dave and Simon lay out a strategy on how to fuel race morning, tips on warming-up and pacing yourself and their secrets on the best way to stay hydrated throughout the competition.
November 2nd, 2006
THE FINAL 48 HOURS: WHAT TO DO, WHAT TO EAT
Dave Scott and Olympic cycling medalist Davis Phinney provide tips on what to do during those 48 hours before race days or critical training sessions, including how to fuel and peak.
Davis Phinney, one of only three Americans to win multiple stages of the Tour de France, is founder of the Davis Phinney Foundation, which supports Parkinson’s Disease Research.
October 25th, 2006
Dave talks about the latest news and information on training and nutrition for athletes looking to take their endurance training to the next level.
Nutritional Considerations During Training
Dave and his guest, five-time International Triathlon Union World Champion Simon Lessing, talk about your optimal nutritional plan and how to execute it while training for your upcoming competition. Future podcasts will address the 48 hours before a training session or race day, how to fuel for these training sessions or race day and optimal fueling after training or race day.